1) Reduce work stress levels. People’s jobs are the single biggest cause of stress (Source: Hazard Magazine), and stress can contribute to health problems, obesity and depression as well as affecting your personal happiness. Identify what is stressing you about work, and aim to reduce or remove it from your job entirely. Life is too [...]

Forget learning lines or polishing jokes - having sex may be the best way to prepare for giving a speech.
New Scientist magazine reports that Stuart Brody, a psychologist at the University of Paisley, found having sex can help keep stress at bay.
However, only penetrative intercourse did the trick - other forms of sex had no [...]