Losing weight can be a difficult undertaking. Temptations abound and there’s always a great excuse to cheat. But when it comes to burning body fat and keeping it off, a smart dieter takes a multi-pronged approach to the process. Getting rid of fat takes more than diet, supplements or exercise alone. It takes dedication and [...]

If you have decided that life insurance is important enough to take out now, but your finances are quite stretched already, there are some ways to save money and avoid breaking the bank for your own self assurance.
It is quite common knowledge that if you stop smoking you can lower both the overall price of [...]

Perhaps the most popular question I get as a health fitness professional is about reducing body fat or wrongly termed “losing weight“. And why should it not be when over 30 per cent of the adult population is obese and the average Australian male putting on a gram of fat every day. And to make [...]